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Women only gym in Shepton Mallet

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About:Erica

Posts by Erica :

Move more, eat well, live better – Part 2, 22nd November 2019 | Erica Pease in Uncategorised
Move more, eat well, live better-Part 1, 15th November 2019 | Erica Pease in Uncategorised
The Wonder Women Project, 13th September 2019 | Erica Pease in Uncategorised
The Wonder Women Project Terms and conditions, 13th September 2019 | Erica Pease in Uncategorised
Easter Competition, 18th April 2019 | Erica Pease in Uncategorised
7 Tips to help you make goals you can achieve, 12th March 2019 | Erica Pease in Uncategorised
Be More Granny, 7th February 2019 | Erica Pease in Uncategorised
Top 5 tips to smash your 5 a day, 7th January 2019 | Erica Pease in Recipes
Overnight Proats, 7th January 2019 | Erica Pease in Recipes
Banana protein pancakes, 7th January 2019 | Erica Pease in Recipes

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Recent Articles

Move more, eat well, live better – Part 2
Move more, eat well, live better-Part 1
The Wonder Women Project
The Wonder Women Project Terms and conditions
Easter Competition

Testimonials

“I am so enjoying working with Erica. I am seeing the results I want… leaner body shape, faster running times and having fun too.”Katharine

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Keeping everything crossed 🤞🏻🤞🏻 After

Keeping everything crossed 🤞🏻🤞🏻

After BoJos announcement yesterday I'm feeling cautiously optimistic (that's a Covid catchphrase if ever there was one 🤪) that we will be able to welcome our members back into the gym from 12th April 💥

There is still a long way to go and we are still waiting for the details but until then I will continue to deliver the best online sessions possible using all your furniture, navigating bedtimes and excitable dogs, and coaching through camera-hogging cats and rural internet!

By the time we re-open the gym will have been closed for longer than it was open since our launch in July 2019 but this last year has made me realise how much I love this job, this gym and the amazing tribe of fierce and fabulous women who make it the best place to hang out (even in -6 🥶!)

To everyone who's stuck by me THANK YOU and to everyone waiting for a piece of the action I CAN'T WAIT TO WELCOME YOU!!

Hang in there everyone we are NEARLY THERE 💛

⭐⭐Let me introduce Gemma, February's super sta

⭐⭐Let me introduce Gemma, February's super star of the month⭐⭐

As with many clients, Gemma has tried lots of different exercise over the years but has found it hard to maintain the motivation to carry on. As someone who feels like she needs to move her body and use the energy that she has this situation has been far from ideal so the fact that Gemma has now been training regularly for over 6 months is brilliant.

I think Gemma would agree that she has a lot going on in her life right now but she has found the headspace and motivation to try to prioritize her health even when life is trying to pull her in many different directions. Many of us are guilty of putting the needs of family and friends ahead of our own, leaving a tired depleted person with little energy left for some very necessary self care. As a mum of four Gemma is typical in putting the needs of everyone else first which makes her adherence to prioritizing her own health fitness even more wonderful to watch.

In addition to her sessions at Studio 37, Gemma has taken up running despite a genetic condition which has always made her wary of doing too much. To her surprise and my utter joy she is enjoying not only the headspace and time for herself but also the sense of achievement that her body really can do it. Watching and supporting someone to discover a joy in movement is really what this job is all about for me and it is truly wonderful to watch Gemma grow in confidence and strength

Even after the toughest of days Gemma comes to the gym with a big smile, a genuine interest in everyone around her and a dry wit that makes her a joy to be around.

Well done Gemma you absolute super star ⭐

💛To women here and women there 💛To all the w

💛To women here and women there
💛To all the women everywhere
💛You rock, you're awesome, you're the best
💛You're loved and brilliant; all happiness
💛To you and yours and me and mine
💛On this day of Galentine

I couldn't find this picture yesterday when this T

I couldn't find this picture yesterday when this TOTAL LEGEND was celebrating a beautiful big birthday

Kate is almost singlehandedly responsible for my love of exercise and it saddens me that over the years we have gone from seeing each other three times a week, her as trainer, me as client, to this picture which was taken nearly 3 years ago! @exercise_easy please tell me we have seen each other since this?!?!

Kate first met me as a wobbly, uncoordinated, reluctant exerciser but her passion was infectious. It was to Kate that I flippantly said in jest "maybe I'll just have another baby and retrain whilst I'm on maternity leave!" Little did I know then that was exactly what I would go on to do and I've never looked back.

Happy happy (belated) birthday beautiful - I owe you so so much xxx

This is what I see. Along with cats bottoms, excit

This is what I see. Along with cats bottoms, excitable dogs, clients ceilings and the odd other half who has forgotten I'm in your living room/dining room/hallway and hasn't yet got dressed 🤣

BUT I'm still here thanks to the glories of technology and the unwavering loyalty of my wonderful clients 💛

I will happily and gratefully sit here, in this gym on my own with 14 jumpers and my thermal socks on for however long I need to bit I CANNOT WAIT to share this space with you again soon 💥

THANK YOU you amazing bunch of total legends...😘

P.S. before you say it...the gym is on my farm where I live...no rule breaking here Karen 😘

There are some new faces around here 👋🏻 so I

There are some new faces around here 👋🏻 so I thought I'd take the opportunity to introduce myself. I'm Erica and I run Studio 37, a small women only PT studio on my farm just outside Shepton Mallet in Somerset.

In a world where we are bombarded by images of so-called "perfect" bodies, it is so easy to see exercise simply as a means to an end. Couple this with the feeling that exercise is hard and so must be hateful (been there) and a possible hatred of PE at school (yep me too) and it's easy to see why so many of us continue to lead sedentary lives. But it doesn't have to be that way!

We all know exercise is good for us but if you think (like I used to) that you don't like exercise then I would implore you to try as many different things as you can...it's like finding 'the one'; you have to kiss a lot of frogs but when you find the movement you love you will want to keep going back for more.

Moving your body daily makes you less prone to injury and many diseases: it quite literally makes you harder to kill! If you can find movement you enjoy, with people who build you up, in a community you love to be a part of whether your lifting weights, running, doing Zumba or rock climbing. (or all 4!) then the chances are you'll still be able to move your body daily, many, many years from now which is pretty cool if you ask me!

#gym #sheptonmallet #pt #personaltrainer #movemore #croscombe #wells #bruton #frome

Let's end a week that I know has been really tough

Let's end a week that I know has been really tough for lots of you with me and @berniesanders just trying to keep warm. Have a great weekend beauties 💋 #mittens

⭐⚡Meet Sue, this month's superstar of the mont

⭐⚡Meet Sue, this month's superstar of the month!⚡⭐

I always think long and hard about who to award member of the month to, but this one became crystal clear to me when I received a message from Sue earlier this week. With a family history of osteoporosis and arthritis, Sue came to me last year wanting to to get stronger and to try and prevent excessive deterioration in her bone density as well as to improve her general health and fitness.

When she first came to me me, much of our consultation was centred around discussions of the physical limitations she experienced and so we decided to take things slowly and gently. We wouldn't put any pressure on her wrists to avoid aggravating her arthritis. We would be gentle on her knees to make sure that we weren't putting any undue pressure through them and we would work on increasing her daily movent outside the gym.

A few months in and Sue has been to see her chiropractor twice. On both occasions he noticed, before she said anything, how much stronger she was. She used to be able to garden for less than an hour before she would have to stop with crippling back pain. This weekend she gardened non-stop for 2-hours and experienced less back pain. On Monday, for the first time ever, Sue squatted without the use of a chair or bench and absolutely aced it! And to top it all off Sue is in training for a sponsored walk raising money for @alzheimerssoc and @royalosteosoc 👏🏻👏🏻

On top of all of this Sue is the kindest spirited human being you could ever hope to meet. Her love of hedgehogs truly is second to none 🦔 and all of her work is centred around the most vulnerable people in our society and the voluntary sector that serves them. Sue comes to every session, no matter how much pain or discomfort she is in, with a big smile and a bucket load of positivity and on this week that started with blue Monday, I cannot think of a more wonderful person to award member of the month to ⭐

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