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Women only gym in Shepton Mallet

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About:Erica

Posts by Erica :

Move more, eat well, live better – Part 2, 22nd November 2019 | Erica Pease in Uncategorised
Move more, eat well, live better-Part 1, 15th November 2019 | Erica Pease in Uncategorised
The Wonder Women Project, 13th September 2019 | Erica Pease in Uncategorised
The Wonder Women Project Terms and conditions, 13th September 2019 | Erica Pease in Uncategorised
Easter Competition, 18th April 2019 | Erica Pease in Uncategorised
7 Tips to help you make goals you can achieve, 12th March 2019 | Erica Pease in Uncategorised
Be More Granny, 7th February 2019 | Erica Pease in Uncategorised
Top 5 tips to smash your 5 a day, 7th January 2019 | Erica Pease in Recipes
Overnight Proats, 7th January 2019 | Erica Pease in Recipes
Banana protein pancakes, 7th January 2019 | Erica Pease in Recipes

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About Studio37’s Erica

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Recent Articles

Move more, eat well, live better – Part 2
Move more, eat well, live better-Part 1
The Wonder Women Project
The Wonder Women Project Terms and conditions
Easter Competition

Testimonials

“I am so enjoying working with Erica. I am seeing the results I want… leaner body shape, faster running times and having fun too.”Katharine

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How are you? This time of year can seem like one,

How are you?

This time of year can seem like one, giant, relentless to-do list and I have heard from lots of friends and clients who are really struggling at the moment.

As we career towards the end of term, final posting dates and the big day itself how are you feeling?

Let's spend a little time this week checking in on each other. Check in on your friends, even the ones who always seem to have life sorted and if you're struggling: YOU HAVE 💯 GOT THIS! 💛

Community On Saturday night we had our first ever

Community

On Saturday night we had our first ever Studio 37 Christmas meal and it was awesome!

It was so lovely to see everyone in their finest and to hang out with some of my wonderful members outside the gym. There were so many who couldn't make it but you ALL mean the absolute world to me 🥰

When I first started the gym I could only dream that it would turn onto the caring, supportive and bloody FUN community that it is today so THANK YOU to everyone that makes Studio 37 what it is and thanks to @loaf.bakehouse for the MOST delicious food!

P.S @tinawhite65 baggsy sitting next to you again next time 🍾😂😘

On this day let's celebrate the small businesses,

On this day let's celebrate the small businesses, let's celebrate value over cost and shout a large hurrah to the businesses whose offer is just too damn good to discount 👊🏻

One of the most important things for me when I set

One of the most important things for me when I set up Studio 37 was to make sure mums felt able to bring their littles ones with them to training. When I had my second child no gym would take me with a baby so I ❤️ it when babies come to play! Seeing as we have rebranded Monday 'Lexi day' (see my previous post!) here is what Lexi's mum Corrine has to say about what makes Studio 37 different from other gyms:

"Erica! She has created a colourful, welcoming space to be in and is a forever positive coach who pushes us to work hard whilst having fun. She is a natural coach/leader who brings great energy to every session. Erica has created a strong community of women who clearly love her and Studio 37 and who keep coming back for more. Her training programmes are always interesting and challenging and goal orientated which helps keep me motivated. Not only is it an awesome gym but it’s a great community of women who have fun together and support each other

I really appreciate how encouraging Erica has been with me in helping me access the gym after having a baby. She tailored exercises to my needs in terms of my post labour/pregnancy recovery. I have been able to bring my daughter to the gym when necessary and Erica is amazing at keeping her entertained and happy so I can exercise"

I hope you don't mind, I'm rebranding Monday Lexi-

I hope you don't mind, I'm rebranding Monday Lexi-day 👶🏻🦕

In a world that is in desperate need of kindness f

In a world that is in desperate need of kindness from our political "leaders" to our interactions with our closest friends and neighbours, I would argue that a little bit of kindness to ourselves is just as important if not more so!

So today let's all channel Baywatch era @davidhasselhoff* and show ourselves some kindness so that we are able to show kindness to others

*You know, that bit where he'd always say that you have to look after yourself first or you're totally useless as a lifeguard? That bit!

#worldkindnessday2021

Are we broken or is it just life? Talking to peop

Are we broken or is it just life?

Talking to people this week it feels like a lot of us are struggling. Struggling with the change in seasons, injuries and life in general. I am currently battling an ongoing back issue, an achilles flare up that's hampering my running, some weird foot pain and an almighty lack of motivation.

My first response to injury is always to feel frustrated and invariably it gets me down but I also know from experience that this is not a sign that my body is broken. It's part of life and it's an ongoing learning process. I know that with time and rehab (expertly delivered by the AMAZING @mp_philgood !) my body will recover and that on the meantime I must adapt and lower my expectations

I also know that my lack of motivation and feelings of anxiety are completely normal for me at this time of year

Luckily I know that to get me though I need to try and

😴get plenty of sleep
🏃🏻‍♀️Exercise as much as my body will allow
🤯 not make big life decisions at the end of the day when I'm tired
🍲plan food and batch cook as much as possible so I can reach for something I made earlier on the day when I simply can’t be bothered
👭👭see other people rather than retreating into winter hibernation mode
⌚BE PATIENT with rehab (not my strong point but I'm working on it😂)

These are just the things that I have learnt over time will help me but the point I’m trying to make is that I am not broken. My body isn't broken. It’s just part of being human and in few weeks once I get my Christmas head on I’ll be back to my usual, positive self...until then these things will get me through and help me to #bemoregranny 💛

37 weeks and still going strong 💪🏻 It has b

37 weeks and still going strong 💪🏻

It has been such a pleasure coaching Tara through her first pregnancy and as she starts her first week of maternity leave we are full of so much love already for our first Studio 37 baby!!

With a few adaptations Tara has been able to train consistently throughout her pregnancy, keeping herself strong and fit for birth and beyond (and has provided the 6pm group with some excellent distraction-chat topics at the same time)

We're going to miss you Tara but we cannot wait until you're back with baby 👶🏻💛

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