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Women only gym in Shepton Mallet

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About:Erica

Posts by Erica :

Move more, eat well, live better – Part 2, 22nd November 2019 | Erica Pease in Uncategorised
Move more, eat well, live better-Part 1, 15th November 2019 | Erica Pease in Uncategorised
The Wonder Women Project, 13th September 2019 | Erica Pease in Uncategorised
The Wonder Women Project Terms and conditions, 13th September 2019 | Erica Pease in Uncategorised
Easter Competition, 18th April 2019 | Erica Pease in Uncategorised
7 Tips to help you make goals you can achieve, 12th March 2019 | Erica Pease in Uncategorised
Be More Granny, 7th February 2019 | Erica Pease in Uncategorised
Top 5 tips to smash your 5 a day, 7th January 2019 | Erica Pease in Recipes
Overnight Proats, 7th January 2019 | Erica Pease in Recipes
Banana protein pancakes, 7th January 2019 | Erica Pease in Recipes

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Recent Articles

Move more, eat well, live better – Part 2
Move more, eat well, live better-Part 1
The Wonder Women Project
The Wonder Women Project Terms and conditions
Easter Competition

Testimonials

“I am so enjoying working with Erica. I am seeing the results I want… leaner body shape, faster running times and having fun too.”Katharine

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So loving having members back in the gym this week

So loving having members back in the gym this week!

Nothing beats coaching in a room with real life awesome women!

It's official! The peachy doors will be open again

It's official! The peachy doors will be open again in ONE WEEK!!
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The support from my members over the last year has been phenomenal but which ever way you try to sugar coat it, nothing, absolutely nothing beats being in a room coaching people face to face! I CANNOT WAIT to see everyone again! Now for a cheeky 🥂 to round off Easter weekend ❤️

Happy Easter beauties 🐰☀️🐣 May your day

Happy Easter beauties 🐰☀️🐣

May your day be chocolate fuelled and full of sunshine ☀️

Happiness is... 😁 On #internationaldayofhappine

Happiness is...
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On #internationaldayofhappiness THIS is what is making me happy: an incredible community of women, showing up for themselves and each other day after day, committing to their health and fitness and most importantly having fun whilst they do it ❤️

⚡⚡Meet @rhiannonthemaverickmum our member of

⚡⚡Meet @rhiannonthemaverickmum our member of the month for March⚡⚡

Often clients come to me having been inactive for many years but Rhiannon has always been active and sporty. For her, joining the gym was more about making a commitment to herself to honor the part of her that loves physical activity and challenging herself. Rhiannon was strong and able when she started at Studio 37 but it has taken her time to realise just how strong, mentally as well as physically she really is.

Throughout a year that has been hard for everyone, Rhiannon has navigated her fair share of personal challenges. It has been wonderful to watch not only her growing confidence in her own strength and ability in the gym but also her decision to make some huge life changes in order to fulfill her dreams 🌈

I am so excited to watch Rhiannon’s next chapter as she embarks on yoga teacher training and goes into full on planning mode for next year’s Namibian adventure as @maverickmums - check it out if you fancy taking some time out from the fam next year for safaris, yoga, journaling and some all important time to discover what you too are capable of...I think we all need a bit of that after the last year 💛

Can you believe it is a year since England went in

Can you believe it is a year since England went into lockdown?! It seems like a lifetime. So much has changed and yet so little has happened during an entire orbit of the sun ☀️

Here are just a few of the things I have learnt:

Home workouts can definitely be as hard as a session in the gym 🥵

Cats love to be on camera. Dogs love to be on their owners 🐈🐕

My clients are the most loyal and incredible group of women. I knew this already but the last 12 months have shone a spotlight on just how amazing each and every one of them is

I have the best job in the world. Fact. It was described to me as part coach part therapist this week and that's not far off. Listening to the desires and concerns of my clients, identifying where and how I can help them and where they could benefit from other specialists is at the heart of what I do and when you see a client overcome an obstacle of any size it is hands down the most rewarding thing in the world.

YOU CAN DO ANYTHING! I honestly believe that if we can survive a year like the one we have just been through, deprived of friends, family and all this things that we hold dear, we can do ANYTHING! 💛

No celebration of women would be complete without

No celebration of women would be complete without another note about Granny. Those of you who have been around since the start will have seen this pose before but now seems like a good time to post it again:
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Granny died a few years ago aged 96. She trained as a dentist in the late 30s and spent the war as a dentist in the Women’s Royal Air Force. She lost her fiancé to the war (although we only discovered this at her funeral) and spent most of her life working as a dentist in Cumbria. She nursed her parents until the end and when she moved south and married my grandpa in her 60s she nursed him through a major stroke not to mention becoming a step mother to three grown men!
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She ate heartily and healthily. There were always Kitkats at Granny’s house and she only drank a small glass of champagne (or two) on special occasions. She loved to garden and walked at a million miles an hour, the click click click of her NHS issue walking stick heralding her arrival in later years.
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There was not a bad bone in her body and I genuinely believe that she made it to nearly 100 without ever saying a bad word about anyone, ever.
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She never had her own children but was the most caring and maternal woman I know
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She LOVED food and could demolish a whole sea bass in record time. She worked hard all her life and she never complained. She was famously un-greedy asking only for a new ironing board cover one Christmas!
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Granny left me some money when she finally gave in to dementia and it is that money that financed my gym equipment. Watch this space for some very overdue tributes to Granny #bemoregranny

Happy Mother's Day 💐 Today, to round off a week

Happy Mother's Day
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Today, to round off a week of celebrating women let's celebrate the absolute legend that is The Mothership! This one is the best Ma a girl could wish for and having her nearby and in our childcare bubble has made this last lockdown totally doable!
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Not only that, she has launched a new business during a pandemic, creating amazing (I'm obviously biased because nothing beats your Mum's cooking right?!) home cooked meals for people without the time or inclination to cook. Go check out @mothershipdinners and give her a follow. LOVE YOU MA 💛💛

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