Waaaay back in the time before covid we ran a competition to offer two, free, six month memberships. The idea was to offer places to two women who, for varying reasons were not currently exercising and who felt that Studio 37 would be a positive and potentially life changing experience for them. One such Wonder Read More »
Move more, eat well, live better – Part 2
Number two in my holy trinity is Eat well. There are a lot of people out there saying a lot of things about food, nutrition and diet and it is important to say that I am a nutritional advisor not a nutritionist. Therefore this is my broad-stroke advice, based on national guidelines, for improving your Read More »
Move more, eat well, live better-Part 1
Three, as they say, is the magic number and over the next few blog posts I want to expand on my often used but rarely explained mantra of ‘move more, eat well, live better’ Today I want to start at the beginning and talk about what I mean when I encourage people to move more. Read More »
The Wonder Women Project
When I first came up with the idea of Studio 37 it was always about more than health and fitness. Increasingly it has become important to me that wherever possible I am also giving back in a wider sense whether that’s through donations to charity or by using products and companies who themselves have a Read More »
The Wonder Women Project Terms and conditions
The closing date for entries is 31 October 2019. The competition is open to women aged 18-65. The prize is subject to shortlisted participants completing a physical readiness questionnaire (PAR-Q) to ensure that they are fit to train. The Award consists of membership to Studio 37 for 6 months. You may attend either small group Read More »
Easter Competition
It’s spring the sun is shining and It’s Easter! Easter and spring more generally, is my favourite time of the year and this year it also happens to coincide with my birthday! So, to celebrate Easter (and my Birthday) I am giving you and a friend the chance to win a free months membership of Read More »
7 Tips to help you make goals you can achieve
How many times have you started a new fitness regime only to give it up weeks later as an unachievable disaster? I have been there, we have all been there but it doesn’t have to be this way! Setting goals is so important, not just in terms of your fitness but in life too. They Read More »
Be More Granny
This is Granny She died last year aged 96. She trained as a dentist in the late 30s and spent the war as a dentist in the Women’s Royal Air Force. She lost her fiancé to the war (although we only discovered this at her funeral) and spent most of her life working as a Read More »
Top 5 tips to smash your 5 a day
We all know that we should be eating upwards of 5 portions of fruit and veg a day but how often do you get to the end of the week and realise that you have forgotten all about the humble vegetable? Here are my 5 top tips to make sure you smash your 5 a day, every day… Read More »
Overnight Proats
I used to think that cold porridge was the work of the devil but this summer, with the need to have something I could chuck in the car to eat after early morning client sessions, I finally gave overnight oats a try. The absolute best bit about them is that they are just so easy and so versatile. Read More »
Banana protein pancakes
These pancakes have been my go-to breakfast for the last few weeks. They are great: simple and quick to make; have over two portions of your five a day; a good protein hit and can be jazzed up with pretty much anything from yoghurt and nuts to fruit compote and chocolate depending on how careful you are being. Read More »
