The Wonder Women Project

When I first came up with the idea of Studio 37 it was always about more than health and fitness. Increasingly it has become important to me that wherever possible I am also giving back in a wider sense whether that’s through donations to charity or by using products and companies who themselves have a Read More »

Easter Competition

It’s spring  the sun is shining and It’s Easter! Easter and spring more generally, is my favourite time of the year and this year it also happens to coincide with my birthday! So, to celebrate Easter (and my Birthday) I am giving you and a friend the chance to win a free months membership of Read More »

Be More Granny

This is Granny She died last year aged 96. She trained as a dentist in the late 30s and spent the war as a dentist in the Women’s Royal Air Force. She lost her fiancé to the war (although we only discovered this at her funeral) and spent most of her life working as a Read More »

Overnight Proats

I used to think that cold porridge was the work of the devil but this summer, with the need to have something I could chuck in the car to eat after early morning client sessions, I finally gave overnight oats a try. The absolute best bit about them is that they are just so easy and so versatile. Read More »

Banana protein pancakes

These pancakes have been my go-to breakfast for the last few weeks. They are great: simple and quick to make; have over two portions of your five a day; a good protein hit and can be jazzed up with pretty much anything from yoghurt and nuts to fruit compote and chocolate depending on how careful you are being. Read More »